When “I Love You” Becomes Routine

Have you ever noticed how “I love you” can slip into autopilot?
It’s whispered out the door, mumbled before bed, or tacked on at the end of a text—more habit than heartbeat.

But here’s something science shows us: When words become predictable, the brain stops paying attention. In marriage, that means the three most powerful words can lose their punch if we’re not intentional.

So what if you broke the routine this week?
Write “I love you” on a sticky note and hide it in their wallet.
Slip a handwritten “You mean everything to me” into their car visor.
Tape a simple “Forever yours” to the bathroom mirror.

It’s a tiny surprise with a big impact—because novelty rekindles connection. Research says unexpected affirmations rewire the brain to tune in again, and this simple tweak can reignite warmth where routine has dulled it.

It’s one of many small shifts we practice inside Marriage in Bloom—because no one wants a marriage that’s stale when it could feel brand new.

Ready to learn how small changes revive big love?
Let’s grow your marriage—one unexpected “I love you” at a time.

Explore Marriage in Bloom
https://debbiecaudle.com/therapy-for-christian-couples/

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