4 months ago

Trying to meditate but your brain won’t shut up?
For so many people, especially those with anxiety or past trauma, stillness doesn’t feel peaceful—it feels threatening.

In this episode, we unpack why meditation feels impossible when your nervous system is dysregulated, and how to approach it without judgment, pressure, or perfectionism. You’ll learn practical tools to regulate first, use your senses to stay anchored, and build a meditation practice that actually fits your life.

Whether you’re an overwhelmed mom, a high-functioning overthinker, or someone who’s “tried everything” and still feels stuck—this one’s for you.

00:30 – Intro
01:20 – Meditation Myths: You Don’t Need Instant Peace
04:05 – Can’t Meditate? Try Nervous System Regulation First
07:00 – Step 0 of Meditation: Accepting Your Emotions
12:00 – What to Do When You Feel Overwhelmed While Meditating
15:30 – Why Relaxation Feels Like a Waste of Time (But Isn’t)
17:00 – Your Meditation Practice Reveals Your Coping Patterns
21:55 – When To Try Inner Child Work First
24:00 – Meditation for Real Life