One Meal A Day Food Plan | Avoid Big OMAD Mistakes

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One Meal A Day Food Plan | Must See! is a video that that gives you the best foods to eat along with a few of my favorite recipes and meal ideas while on OMAD.

One meal a day food plan was born by many people asking the question, what do I eat on OMAD? I stress the importance of eating a healthy diet while following one meal a day. If you do not eat a healthy diet while following OMAD you will likely create nutritional deficits.

The bulk of the food you eat should be high fiber vegetables, followed by healthy fats, proteins, carbs and last but not least, low glycemic fruits like berries, granny smith apples and grapefruit.

One meal a day intermittent fasting offers a ton of great benefits, the key is that you do it right. I have had many people follow my OMAD diet meal plan with great success and I believe you will have success too.

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👉 Watch Next: Benefits of One Meal A Day (OMAD) Intermittent Fasting: https://rumble.com/v5e8iqx-one-meal-a-day-fasting-omad-benefits.html

✳️ 20 Benefits Of One Meal A Day (Omad) Intermitted Fasting: https://rumble.com/v11iq6u-20-benefits-of-one-meal-a-day-omad-intermitted-fasting-dr.-nick-z..html

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✳️ One Meal A Day (OMAD) Playlist: https://rumble.com/account/content?type=all&q=One+Meal+A+Day+%28OMAD%29

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.