Full Body Endurance Workout with Weights to 2010's Pop | 40 Minutes

This 40-Minute endurance workout is set to the guiltiest of pleasures from the 2000-2010's pop era. Grab your weights, mat, and ankle weights to work lower and upper body strength along with core in this muscle-building endurance workout. I am using dumbbells from 21-6 lbs, 5 lb ankle weights, and a mat for today's program. If you don't have all the equipment you can still absolutely benefit from this workout so saddle up and let's LIFT!

Here is the Spotify playlist link to our guilty pop pleasures workout: https://open.spotify.com/playlist/5071RJRrKdcQn2SmiAIvkU?si=a062bd3d8c0c4eac

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.