Are you afraid of silence and stillness? I'll show you the strength in it!

Today in our Wellness Wednesday feature I will work with you on understanding the power in stillness. I have been asked by many to include steps to meditation, breathing, journaling and manifestation techniques. We will cover all of this in today's show. Grab a pen and paper, have your laptop open or grab that Ipad. Let's help you open new pathways to knowing the strength in being still!

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