WORKOUT to GROW your GLUTES!

WORKOUT to GROW your GLUTES!
join me in annihilating the tush in this glute focused workout! 🍑🔥

TIPS: Be mindful or your movements - muscle mind connection. It’s integral you use your mind to properly engage & contract the muscles you are working on. Slow the movements down, stay in the burn and embrace it.

WARMUP —
SUPERSET: Glute Bridges & Frog Pumps — 3 sets, 20 reps each

WORKOUT —
• Hip Thrusts — 4 sets, 20,15,10,8 reps
• Glute Hyperextensions — 3 sets, 20 reps
• Seated Leg Curls — 4 sets, 10-12 reps
• Leg Abductors — 4 sets, 10-12 reps

If you’re a beginner, start off with a low to no weights and a higher rep rate, & build from there. Form and technique is key in these movements so it’s better to nail your form before increasing your weights.
Happy glute building! Xx
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