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Entertainment Beauty & Fashion booty workout butt workout glutes workout workout glute workout at home workout booty workout for women grow your butt workout leg workout

here is your next LEG & GLUTE workout !!
looking for a leg & glute focused workout to grow the tush and legs! join me in this workout! 🍑🔥

TIPS: Be mindful or your movements - muscle mind connection. It’s integral you use your mind to properly engage & contract the muscles you are working on. Slow the movements down, stay in the burn and embrace it. Focus on what your body is doing. And think “belly button in” to engage the core. This will help support your lower back.

WARMUP —
Fire Hydrants & Donkey Kicks — 2 sets, 20 reps (10 each exercises)

WORKOUT —
• Hip Thrusts — 4 sets, 20,15,10,8 reps
• Hack Squats — 4 sets, 10-12 reps
• Single Leg Extensions — 3 sets, 10-12 reps (or until fatigue)
• Glute Hyperextensions — 3 sets, 20 reps

If you’re a beginner, start off with a low to no weights and a higher rep rate, & build from there. Form and technique is key in these movements so it’s better to nail your form before increasing your weights.
Happy glute building! Xx

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