How to Prevent Blood Sugar and Triglyceride Spikes After Meals

How to Prevent Blood Sugar and Triglyceride Spikes After Meals
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Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction.

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