The Best Diet for Diabetes

The Best Diet for Diabetes
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The best diet for diabetes emphasizes healthy food choices and balanced meals, focusing on non-starchy vegetables, lean proteins, and healthy carbohydrates, while limiting added sugars and processed foods. The American Diabetes Association and Centers for Disease Control and Prevention both recommend a diet that includes plenty of non-starchy vegetables, lean proteins, and quality carbohydrates like whole grains, fruits, and low-fat dairy.

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