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Day 2 One Arm Handstand Journey: 4-Finger Tent & Shoulder Isolation
4 months ago
15
Sports
one arm handstand
handstand training
calisthenics
4 finger tent
straight arm strength
shoulder gap
balance training
advanced calisthenics
core control
handstand technique
Progressing to a 4-finger tent. Locked straight arm and tight head-to-shoulder gap are non-negotiable. Once the arm is kinked — it's over. Once the head separation gets wide — good luck. Held 10+ seconds. Advancing to 3 fingers tomorrow.
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