Day 2 One Arm Handstand Journey: 4-Finger Tent & Shoulder Isolation

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3 months ago
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Sports one arm handstand handstand training calisthenics 4 finger tent straight arm strength shoulder gap balance training advanced calisthenics core control handstand technique

Progressing to a 4-finger tent. Locked straight arm and tight head-to-shoulder gap are non-negotiable. Once the arm is kinked — it's over. Once the head separation gets wide — good luck. Held 10+ seconds. Advancing to 3 fingers tomorrow.

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