20 Min Yin Yoga For Sore Hips | Ease Discomfort, Increase Flexibility & Clear Your Mind Perfectly

This 20-minute Yin Yoga to ease sore hips is designed to release deep tension & discomfort. Focussing on the lower back, hip flexors, and softening the hips this is one the best yin yoga class to guide mindfully back to inner stillness & peace.

Through stillness, breath awareness, and surrender you can expect to:

✨ Open and release tight hips & connective tissues
✨ Melt away stored emotional tension
✨ Calm the nervous system & quiet mental chatter
✨ Create space for healing, reflection, and renewal

Remember: every breath is a chance to release, restore, and begin again.

📍 Location: Nosara, Costa Rica 🇨🇷
🧘 Instructor: ⁠Juliana Spicoluk⁠

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