Livestream Discussion - The Caloric Surplus Blueprint

Ready to take the guesswork out of bulking?

Join in on a FREE powerful livestream discussion where we break down the Caloric Surplus Blueprint, your step-by-step strategy for building lean muscle mass without packing on unnecessary fat.

In this session, you’ll learn
• 🔢 How to calculate your ideal surplus using TDEE
• 🧠 Smart adjustments to make as your metabolism shifts
• 🥗 What to eat (and what to avoid) in a surplus phase
• ⚖️ How to track progress using weight, performance, and visuals
• 📈 Weekly and monthly strategies to reassess and stay on track

Visit bponlinefitness.com to learn more about online coaching!

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