Why Biohacking Is a Scam for Longevity (Do This Instead) | Mind Pump 2622

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00:00 Defining Biohacking.
03:42 The Top 3 Categories that Biohackers Like to Focus On.
04:31 #1 - Wearable devices.
12:33 #2 - Nootropics.
16:24 #3 – NAD.
18:28 What to do instead:
18:28 Eat only whole foods.
25:40 Get good sleep.
32:09 Walk daily.
38:05 Lift weights.
42:44 Find a way to serve, give or teach.
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