4 months ago

244

June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
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00:00 Defining Biohacking.
03:42 The Top 3 Categories that Biohackers Like to Focus On.
04:31 #1 - Wearable devices.
12:33 #2 - Nootropics.
16:24 #3 – NAD.
18:28 What to do instead:
18:28 Eat only whole foods.
25:40 Get good sleep.
32:09 Walk daily.
38:05 Lift weights.
42:44 Find a way to serve, give or teach.
Related Links/Products Mentioned
Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **
https://www.mapslongevity.com

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
http://www.vuoriclothing.com/mindpump

Calorie labels on menus don't change eating habits, study shows
https://www.womenshealthmag.com/uk/food/healthy-eating/a63017912/calorie-counts-on-menus/

Loneliness has same risk as smoking for heart disease
https://www.health.harvard.edu/staying-healthy/loneliness-has-same-risk-as-smoking-for-heart-disease

Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine
https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/

Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/

Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality

Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength
https://www.menshealth.com/uk/building-muscle/train-smarter/a61860821/one-training-session-a-week-can-prevent-muscle-loss/

Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio
https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/

Are religious people happier, healthier? | Pew Research Center
https://www.pewresearch.org/short-reads/2019/01/31/are-religious-people-happier-healthier-our-new-global-study-explores-this-question/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Paul Chek (@paul.chek) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Jamie Selzler (@jselzler) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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