A Holistic Journey: Food For Thought Episode 8

In this episode of Food for Thought Podcast, host Steven Zabala interviews Kira Kenyon, a nutrition therapy practitioner who shares her profound personal health journey. Kira discusses her struggles with mental health, chronic illnesses and how these challenges led her to a holistic approach to healing. She emphasizes the importance of nutrition, nature, and understanding one's body. Her journey is a testament to the power of holistic health, natural healing, and the intricate relationship between nutrition, mental health, and personal well-being.
0:00 Introduction
2:34 Early Career and Business
4:15 Mental Health Journey
7:41 Health Discoveries
11:12 Ongoing Health Challenges
15:00 Approach to Healing
18:19 Nutrition and Holistic Health
25:00 Deeper Dive into Nutrition
35:00 Spiritual and Philosophical Approach to Food
48:00 Food is Mood Program
58:55 Closing Conversation
1:06:10 Podcast Conclusion