How To Stay Calm When The World Feels Crazy

💥Feeling overwhelmed by chaos and uncertainty? In this video, we’ll talk about how to stay grounded when life feels out of control. Whether you're dealing with anxiety, depression, fear of the unknown, or emotional overload, you’ll learn powerful tools to regain mental clarity and emotional stability.

💥You’ll discover how to stop panic in its tracks, calm your nervous system, and create inner peace even when the world around you is spinning. These science-backed techniques are perfect for managing stress, fear of change, and mental health struggles in uncertain times.

If you feel like you’re about to lose your sh*t — this is your go-to survival guide for emotional resilience.

✅ Learn how to:

Cope with anxiety and fear

Reset your nervous system

Stay mentally strong during crisis

Handle uncertainty without breaking down

🎧 Watch now and take back control of your mind.

⏱️TIMESTAMPS

0:00 Intro
0:56 Hypervigilance + Anxiety
1:39 Emotional Numbness + Feeling Overwhelmed
2:05 Learned Helplessness
2:28 Cognitive Fatigue
2:48 Existential Dread
3:59 Clinical Insight
4:21 Managing Fear + Uncertainty
4:54 Worry Window
5:45 Circle of Control
6:40 4-7-8 Breathing
7:08 5-4-3-2-1 Grounding Technique
7:26 Limit News Consumption
7:55 Taking Purposeful Action
8:34 My Thoughts on Uncertainty
9:04 Outro + CTA

✨🪄Download my worksheets on core beliefs, anxiety, managing negative thoughts, and dealing with toxic people👉
https://www.mytherapylounge.com/shop

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In CRISIS? Call or Text 988 Life Line [https://988lifeline.org/] or your local emergency services.

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#mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters

Join Joanna, a licensed clinical social worker, on a walk with Lily as she shares tips for staying emotionally stable during chaos. Learn practical techniques for stress relief amidst global conflicts and political turmoil. Prioritize your inner peace with these simple strategies! #MentalHealthMatters #StressRelief #InnerPeace #EmotionalRegulation #CopingStrategies