DEXA Discoveries:

In this episode, I share a candid update from my recent camping trip and how it intersected with my ongoing GLP-1 journey. I reflect on energy levels, nutrition mishaps, and the challenges of tent logistics, all while managing a demanding weight loss protocol. The episode also explores key insights from my recent DEXA scan, revealing important lessons about visceral fat, body composition, and setting realistic weight goals.

Top Topics:

1. Camping Challenges and Lessons Learned:
Camping this year brought more fatigue than before, highlighting the physical toll of a high GLP-1 dose and insufficient nutrition. Struggling to pull down my rooftop tent made it clear—strength isn’t always the issue; energy and food intake matter too. I reflect on how inadequate calorie consumption impacted my energy and performance, and how simple adjustments like eating breakfast made a significant difference.

2. Water Over Fiber for Gut Health:
Last year, I loaded up on fiber with poor results. This time, focusing on hydration proved far more effective for digestion. It’s a small tweak with big benefits—staying fully hydrated made the entire experience smoother and more comfortable.

3. GLP-1 Dosing Reflections and Frustrations:
I opened up about my experience with GLP-1 dose escalation—from 2.5 to 10 mg—and how that rapid jump might have backfired. The lack of dose flexibility in standard prescriptions compared to compounded versions was a recurring theme, and I explored whether smaller, more frequent doses could maintain more consistent results.

4. DEXA Scan Insights and What They Reveal:
My recent DEXA scan delivered more than numbers—it offered clarity and validation. My bone density and lean muscle mass were great, and the visual fat maps gave concrete evidence of progress. I also discuss setting a goal weight of 127 pounds and what the scan taught me about healthy body composition.

5. Getting Real About Progress:
Weight loss isn’t linear, and my journey isn’t either. Although the scale hasn’t moved much lately, non-scale victories abound—from fitting into smaller clothes to donating 15 bags of old clothes. I also learned that strength and health can improve even when weight loss plateaus.

Takeaways:
This episode is about more than numbers—it’s about learning to listen to your body, embracing the process, and adjusting when things don’t go as planned. Hydration, rest, and smart nutrition are essential, especially when managing a medication like GLP-1. The DEXA scan offered a science-backed way to confirm I’m on the right track, and I’m motivated to keep going, aiming for a stronger, healthier future—not just a lighter one.

Whether you're on a similar weight loss path, curious about DEXA scans, or just looking for some down-to-earth encouragement, this episode offers real talk from someone walking (and hiking) the journey too.