REASONS WHY YOU STRUGGLE TO SLEEP WELL

Struggling to sleep well can often be caused by stress or anxiety, which keeps the mind overactive at night. Poor sleep habits, such as irregular bedtimes or excessive screen time before sleep, also interfere with your natural sleep cycle. Consuming caffeine or heavy meals close to bedtime can disrupt the body's ability to wind down. Environmental factors like noise, light, or an uncomfortable mattress can negatively affect sleep quality. Additionally, medical conditions such as insomnia, sleep apnea, or restless leg syndrome may prevent restful sleep.