How Functional Movement Transforms Your Life

Join Jeanne Gallagher as she hosts Arlene Santiago, a functional movement expert, in this inspiring episode of Discover Rising Tides. Arlene shares how movement impacts physical and mental wellness—and how nature plays a key role in healing from the inside out.

From simple movement routines to the deep connection between body and mindset, Arlene’s journey is both educational and empowering. Whether you're new to fitness or looking to deepen your understanding of holistic wellness, this conversation offers powerful insights and actionable takeaways.

🌿 Topics Covered:
-What is functional movement?

-How mindset shapes physical progress

-The power of daily, intentional movement

-Why being outside improves body function and mood

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