Eat to Beat Inflammation: The Power of Anti-Inflammatory Foods

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What if I told you that the right foods could help reduce pain, sharpen your brain, and protect your heart—all without a prescription?

In this episode, we’re going to explore what an anti-inflammatory diet really looks like, why it matters, and how you can start applying it today—even on a busy schedule.

2. Segment 1: What Is Inflammation?
Acute vs. Chronic Inflammation
How chronic inflammation is linked to diseases (Alzheimer’s, diabetes, heart disease)
Signs you might be inflamed and not even know it

3. Segment 2: Foods That Fight Inflammation
Fruits & Vegetables: Color = phytonutrient power. Discuss top picks: berries, leafy greens, cruciferous veggies
Legumes: Fiber, protein, and anti-inflammatory properties
Omega-3 Rich Fish: Salmon, sardines, mackerel – benefits for the brain and heart
Tea (Green, White, Herbal): Antioxidant and polyphenol powerhouse
Spices Worth Highlighting: Turmeric, ginger, garlic

4. Segment 3: What to Avoid
Processed foods, added sugars, trans fats, refined carbs
How these foods promote inflammation
How to spot hidden inflammatory triggers on labels

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Turmeric Power-Plus
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