Lower back pain Can’t feel your glutes Try these 3 simple RDL variations.

Struggling with lower back pain during RDLs?
Can’t feel your glutes activating no matter how many reps you do?

You’re not alone — and the fix might be simpler than you think.

In this video, I’ll show you 3 beginner-friendly Romanian Deadlift (RDL) variations that take pressure off your lower back and finally help you target your glutes the right way.

✅ Perfect for gym beginners
✅ Fix poor form and posture
✅ Build stronger, rounder glutes — safely!