"Feeling Depressed? Fix This FIRST (Most People Ignore It)"

Most people try to fix their mood with motivation or meds… but ignore the one thing that controls their energy, focus, and happiness: FOOD.
In this video, I break down how what you eat is directly tied to how you feel — and why cleaning up your diet is the first step to leveling up mentally.
If you're tired, anxious, or unmotivated… it might not be your mindset. It might be your meal.

#MentalHealth #NutritionTips #MoodBoost #EatClean #BrainFuel #EnergyHack #FitnessMindset #DailyMotivation #HealthIsWealth #SelfImprovement #DisciplineEqualsFreedom #DepressionHelp #WhatYouEatMatters #GogginsMindset #TateMindset