Name: 💪 Barbell Back Workout | أقوى 4 تمارين ظهر باستخدام البار
Uploaded: 2025-06-20T10:21:20+00:00
Duration: 14 s
Description: Build a thicker, stronger back with these 4 barbell exercises that hit your lats, rhomboids, and lower back effectively. Perfect for bodybuilders and fitness enthusiasts looking for strength and size!

3 months ago

Sports Lifting & Exercise barbell back workout incline row pullover bent over row half deadlift lats training back workout bodybuilding exercises barbell training

Build a thicker, stronger back with these 4 barbell exercises that hit your lats, rhomboids, and lower back effectively. Perfect for bodybuilders and fitness enthusiasts looking for strength and size!

✅ Today’s Barbell Back Routine:

Incline Row – Targets upper back and lats

Pullover – Expands the lats and stretches the upper body

Bent-Over Row – Builds overall back thickness

Half Deadlift – Strengthens lower back and core

🔥 Perform 3–4 sets of 8–12 reps for each exercise.
Perfect for a dedicated back or pull day workout.

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