Is Fruit Juice Just Liquid Sugar? Health Explainer

Is fruit juice really a healthy choice, or is it just liquid sugar in disguise? 🍊 In this quick health explainer, we break down the truth behind your favorite 100% fruit juices. While juice provides vitamins and antioxidants, it lacks fiber—which leads to rapid sugar spikes and energy crashes, just like soda! Learn smart hacks to enjoy juice without the crash: limit your serving size, dilute with water, and pair with protein or healthy fats. 🍎 Discover why whole fruits are a better option for balanced nutrition and how to sip smart. Perfect for anyone curious about sugar intake and healthy habits! #FruitJuice #LiquidSugar #HealthTips #JuiceMyth #NutritionFacts #HealthyLiving #YouTubeShorts