Being Fully Known: Interview with Dr Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified Internal Medicine
physician, work-life integration researcher, and the founder of
Restorasis – a workplace wellbeing consulting agency. She is an
international thought leader in her field and has been featured in
numerous media outlets including Prevention, MSNBC, Women’s Day, FOX,
Fast Company, Psychology Today, CNN, INC, and TED.com.

She is the author of several books, including her bestseller Sacred
Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which
explores the seven types of rest essential to optimizing productivity,
increasing happiness, overcoming burnout, and living your best life.

To date, over 250,000 people have discovered their personal rest
deficits through her free assessment at RestQuiz.com.
You can learn more about Dr. Saundra at DrDaltonSmith.com or at ichoosemybestlife.com.