What is Mental Health?

📌 What is Mental Health? | A Beginner-Friendly Breakdown

Mental health affects how we think, feel, and act—and it’s just as important as physical health. In this short video, we break down what mental health really means, why it matters, and how it impacts your daily life.

Whether you're new to the topic or just need a refresher, this beginner-friendly guide offers a quick and clear explanation to help you understand your own mental well-being.

👉 Take a moment today to check in with yourself.
🧠 Your mind matters—treat it with care.

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#MentalHealthMatters #WhatIsMentalHealth #MentalWellness