Name: 10 Min Chest & Abs Daily Morning Routine | No Equipment | Level 1 | Home Workout #workout
Uploaded: 2025-06-21T04:36:27+00:00
Duration: 13 min 43 s
Description: Start your day strong with this 10-minute Chest and Abs Daily Morning Routine! This quick, no-equipment workout is designed to kickstart your metabolism and strengthen your chest and abs, all from the

5 months ago

Sports Lifting & Exercise chest workout chest chest exercises home chest workout best chest workout 10 minute chest workout chest workout at home 10 minute dumbbell chest workout chest workout with dumbbells

Start your day strong with this 10-minute Chest and Abs Daily Morning Routine! This quick, no-equipment workout is designed to kickstart your metabolism and strengthen your chest and abs, all from the comfort of your home. Perfect for beginners, this Level 1 session becomes your daily ritual - just like your morning coffee! ☕️✨

Get ready to:

💪 Build stronger chest muscles
🏋️ Sculpt defined abs
💥 Boost your morning energy
🏠 Train anytime, anywhere - home, park, or gym

Why you'll love it:

✅ No Equipment Needed

✅ Beginner-Friendly

✅ Only 10 Minutes a Day

✅ Full Chest + Abs Activation

✅ Morning Energy Boost

✅ Perfect as a Daily Habit

This Chest + Abs workout will strengthen your upper body, ignite your core, and start your mornings with power. No excuses - just results! Ready to level up your daily routine?

🎉 CALENDAR

WEEK 1️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅

WEEK 2️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅

WEEK 3️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅

WEEK 4️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ✅

WEEK 5️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ✅

WEEK 6️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ❌

WEEK 7️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅

WEEK 8️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ✅

Optional extension to 12 weeks for those who want to challenge themselves even more!

⭐ Legend:
✅ Workout Day ❌ Rest Day

📋 Workout Overview

00:00 10-Min Chest + Abs Daily Morning Routine | No Equipment | Level 1
00:15 Exercise 1: Chest - Knee Push-Ups
00:57 Exercise 2: Abs - Crunches with Knees to Chest
01:48 Rest Break
02:22 Exercise 3: Chest and Triceps - Diamond Push-Ups (Knees Position)
03:16 Exercise 4: Abs - Vertical Leg Crunch with Ankle Touch
04:09 Rest Break
04:59 Exercise 5: Chest - Standard Push-Ups
05:51 Exercise 6: Abs - 4-Count Leg Elevations
06:43 Rest Break
07:32 Exercise 7: Chest - Push-Ups with Chest-Width Hands
08:27 Exercise 8: Abs - Cycling Crunches
09:18 Rest Break
10:07 Exercise 9: Chest - Push-Ups (Final Set)
11:00 Exercise 10: Chest and Arms - Diamond Push-Ups (Knees Position)
11:53 Exercise 11: Abs - 4-Count Leg Elevations
12:45 Exercise 12: Abs - Vertical Leg Crunch with Ankle Touch

👇🍽️ NUTRITION

Focus on lean proteins 🍖 (chicken, tofu, legumes) to build muscle.

Include healthy carbs 🌾 (oats, fruits) for morning energy.

Add good fats 🌰 (nuts, avocado) for sustained fuel.

Stay hydrated 🚰 throughout the day.

Eat a light balanced breakfast 🍳 about 30-60 min post-workout for best results.

Coffee lover? ☕️ Use that cup as your turbo boost before starting! 🚀 If you don't drink coffee, a glass of fresh water 🚰 or green tea 🍵 works great to wake up your body and get you moving toward your goals!

🔹️ INSTRUCTIONS

Use this 10-minute Chest + Abs workout 5-6 days a week.
Perfect to perform right after your coffee ☕️ to energize your entire day.
Stick to the 8-week plan for amazing results, or extend up to 12 weeks if you're feeling strong!
Train anywhere - home, gym, park - no excuses!
Turn it into your favorite morning ritual!