I WAS C💦MMING ON YOU! 235LBS PEC DECK

This here is the Pec Deck.

Great alternative to dumbell flys.
I say this because with dumbells, you will lose most of your tension in the sagittal plane (left to right) and they have a higher risk of injury from dropping them or a pec tear from the somewhat awkward position in the bottom.

Last Set/Top Set
235lbs.
Heavy, rep range target is 1-6+ including the negatives.

The idea for building more muscle and subsequently strength is to perform more reps past full rep failure and aim for total failure where I can not even control the negatives anymore, and the muscle is fully exhausted.

Keep killing those gains 💪 😤

🎶 "I'M C-💦M-M-I-N-G,
I'M C💦M-M-I-N-G,
I'M C💦M-M-I-N-G ON YOU! 🤬" 🎶

#strengthtraining
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#korn
#seanolson
#iwas...onyou