Forever Well Senior Games!

Competed in the 50 plus senior games in the 60-69 age bracket today. Pulled a quadricep in the 50 meter sprint, however, bounced back and placed 1st in chin ups (18 reps) and 20 pound medicine ball toss(29'7"), and 2nd in pushups with 43 reps.

Never to late to train, get in shape, and enhance the body-mind-sprit of living!💪🙏🧠

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