The Science Behind Habits Breaking Bad Ones And Forming Good Ones

The Science Behind Habits Breaking Bad Ones And Forming Good Ones

The Science Behind Habits: Break Bad Ones, Build Good Ones!

Unlock the secrets of your mind with "The Science Behind Habits: Break Bad Ones, Build Good Ones!" In this engaging 10-minute video, we dive deep into the Habit Loop—cue, routine, and reward—unpacking how these elements shape our daily behaviors. Discover how to identify and modify triggers that lead to bad habits, and learn practical strategies to replace them with positive routines.

We share relatable examples and emphasize the power of small, sustainable changes for lasting transformation. Whether you're struggling with procrastination or mindless scrolling, this video provides you with the tools to take control of your habits.

Don’t forget to like and share this video!
#Habits #SelfImprovement #Psychology #LifeHacks #Mindset

OUTLINE:

00:00:00 The Procrastination Problem
00:02:52 Inside the Habit Loop
00:05:07 The Triggers of Our Habits
00:06:01 The Actions We Take
00:06:51 The Payoff That Keeps Us Going
00:09:07 The First Step to Change
00:09:59 Swapping Coffee for Water
00:10:44 Small Changes, Big Results
00:11:27 The Power of Understanding Your Habits

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