OVERTRAINING TRUTH BOMB - Why "No Pain, No Gain" Is DESTROYING Your Results!

The fitness industry has been LYING about the "more is better" mentality because keeping you OVERTRAINED and frustrated sells more supplements and programs!

In this explosive episode, Mike exposes why the mainstream fitness culture's obsession with constant grinding is SABOTAGING your gains and potentially damaging your health. Learn the REAL SCIENCE behind why recovery is when your body actually grows and gets stronger!

WHAT YOU'LL LEARN:

The SHOCKING truth about overtraining syndrome that fitness influencers ignore
How to use CRP blood markers to EXPOSE your body's hidden stress levels
Why your stress response system is being OVERLOADED by modern life
The WARNING SIGNS of overtraining that 90% of people completely miss
How long it ACTUALLY takes to recover from true overtraining (it's longer than you think!)

Why your job, relationships, and life stress are AMPLIFYING your training stress
The RECOVERY PROTOCOLS that optimize gains without burnout
The WORK-TO-RECOVERY ratio that maximizes muscle growth
When to push through vs. when pushing will DESTROY your progress
The TRUTH about when gains actually happen (hint: it's NOT during your workout!)

This information threatens the "hardcore" fitness industry that profits from your burnout and frustration! Don't fall for their "more is always better" propaganda.
WATCH NOW and discover the REAL RECOVERY SECRETS that will transform your training results!