Best Exercises to Build Your Ab Workouts

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4 months ago
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Sports Lifting & Exercise workout ab exercises core workout core exercises exercise abs workout home workout lower abs workout workout challenge to get abs

#abs #belly #fat
0:00 Split Crunches
0:43 Heel Touch
1:21 Rest
1:47 Heel Touches
2:29 Elbow to Knee L
3:05 Elbow to Knee R
3:37 Rest
4:05 Side Plank Pull L
4:41 Side Plank Pull R
5:17 Side Plank L
5:52 Side Plank R
6:25 Rest
6:52 Oblique V-up L
7:28 Oblique V-up R
8:03 Alternate Oblique Crunch R
8:39 Alternate Oblique Crunch L
9:12 Rest
9:39 Hip Raise (bent knee)
10:20 Criss Cross Leg Raises

#abs #belly #fat #oblique

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