Ep 56: Learning and Teaching Self Mental Awareness w/ Tom Cruz

In this conversation, Zac and Tom Cruz discuss the significance of overcoming trauma, the importance of mental health awareness, and the role of therapy in healing. They explore the challenges of navigating relationships and support systems, the necessity of teaching the next generation about mental health, and the current state of the world in relation to political responsibility. The dialogue emphasizes the need for open conversations about mental health and the importance of resilience in the face of adversity.