How to Love yourself when you feel Unlovable

Feeling unlovable? It’s time to reconnect with yourself—through journaling. 🖊️💛

Even on the days you feel like hiding, there’s a powerful way to nurture self-love from the inside out.

✨ How to Start Journaling for Self-Love:

1. Find a journal that speaks to you.
2.Pick a consistent time—make it sacred.
3. Set a timer (even just 5–10 minutes).
4. Use a powerful prompt: “What would I say to someone I love who feels this way?”

Start where you are. The love you need is already within you. 💫

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✨ Explore more wellness tips at www.drlaramay.com