🚱 Too Much of a Good Thing Can Be Harmful: The Truth About Overhydration

Most of us have heard the advice: “Drink more water” — but what if you’re drinking too much? In this video, Dr. Ankit Katariya, expert nephrologist at Akshar Hospitals, breaks a common myth about hydration and explains why even water can become harmful when over-consumed.

💧 What is Overhydration?
Overhydration, also called water intoxication, happens when you consume more water than your body needs or can process. This dilutes the essential sodium levels in your blood, leading to a condition called hyponatremia.

⚠️ How Overhydration Affects Your Body
According to Dr. Katariya:
“Too much water can actually burden your kidneys, disturb electrolyte balance, and in extreme cases, become life-threatening.”
Common symptoms of overhydration include:
Nausea or vomiting

Confusion or disorientation

Swelling (especially in the hands and feet)

Headaches

Muscle cramps or weakness

💡 Myth-Busting: "More Water = Healthier You"
While staying hydrated is essential, there is no universal rule like “8 glasses a day” that applies to everyone. Your hydration needs depend on:
Your age

Activity level

Climate conditions

Existing medical conditions (like kidney or heart problems)

🧠 Dr. Katariya’s Recommendation
At Akshar Hospitals, we believe in balanced hydration.
“Drink when you feel thirsty. Listen to your body. Don't force yourself to drink excessive amounts of water thinking it’s healthy — it can do the opposite,” says Dr. Katariya.

✅ Takeaways:
Overhydration can lead to serious health issues.

Excess water puts pressure on the kidneys and affects sodium balance.

Trust your body’s signals — drink when you’re thirsty, not just out of habit.

If you have kidney or heart issues, consult a specialist about your ideal fluid intake.

📍Need Expert Advice?
If you're unsure about your hydration needs or experiencing symptoms like frequent swelling or confusion, book a consultation with our expert nephrologist team at Akshar Hospitals, Ahmedabad.
📞 Call Us: +91 9859859873
🌐 Website: www.aksharhospitals.com
📍 Location: Nikol, Ahmedabad