Episode #55: It's All About the Hats

These Fools chat about the significance of hats, from their roles protecting us from weather in various climates to the role of the head itself as the seat of consciousness. This leads to a discussion of meditation, the relative merits of standing and sitting for it, and insights about the mind-body connection, drawing on Brian’s deep experience in martial arts.

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See the Fools and Sages show notes: https://drive.google.com/drive/folders/1GVCVW1h2_-4JOU22KREzTO0lVDiN3icg?usp=drive_link

Chapters:
00:00 The Art of Ditch Digging
10:38 It’s All About the Hats
20:51 Cultural and Spiritual Symbolism of Headwear
29:25 Meditation: Standing vs. Sitting
32:13 The Role of Energy in Movement
37:19 Understanding the Gua and Hip Alignment
43:38 The Coherence of Body and Mind
50:01 The Owner's Manual of the Self