Daily Morning Mobility Routine That Fixed My Hip Tightness

I'm sharing my complete morning mobility routine that focuses on hip flexibility and lower body recovery. Using a pressure point foam ball and targeted stretches, I work through glutes, quads, adductors, and hip joints every single morning. This routine has been a game changer for my training recovery and helps break up scar tissue while improving blood flow. I demonstrate each movement including my progression toward doing a full split. If you struggle with tight hips or lower body stiffness, this routine will help you move better and feel more mobile throughout your day.

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