You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery

You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery

Recovery from OCD and anxiety begins with how you treat yourself. In this episode, Matt Codde, LCSW, explains why self-compassion isn’t something to earn—it’s the essential starting point for true healing, freedom, and growth.

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00:00 Why Self-Compassion is Essential for OCD & Anxiety Recovery
02:51 Breaking the Cycle of Self-Rejection
05:37 How to Start Practicing Self-Compassion Today
08:23 Transforming Your Journey with Self-Acceptance