How to Find Strength in Grief | BodybuildingVegan

Over a year ago, I lost my dad to cancer after just 37 days from diagnosis. This video is for anyone who has lost a parent or loved one. I share my raw experience of grief, the unexpected emotions, and how I chose to process this life-changing event with gratitude instead of prolonged sadness. I talk about the importance of saying everything you need to say while you can, finding gifts in the grief, and keeping their memory alive. Grief comes in waves, but so does healing.

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