Sink Into Silence – A Whisper Meditation in the Dark

This is a whispered meditation designed to help you fully disconnect from the noise of your day, your thoughts, and the outside world. Whether you’re lying in bed, overstimulated from screens, or just need a moment of quiet you can feel—this meditation is for you.

You’ll be guided in hushed tones, slowly sinking into deep stillness, with no pressure to do anything right—just permission to breathe, be, and release.

🌙 Whispered guidance + subtle ambient sound = your private doorway to peace.

🛏️ Perfect for:

Nighttime anxiety or insomnia

Overstimulated nervous systems

Gentle nervous system resets

🎧 Headphones strongly recommended.

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