Beginner No-Equipment Workout Video Guide

Kickstart your fitness journey with this Beginner No-Equipment Workout Week 1 guide! Perfect for absolute beginners, this 30-day plan features simple bodyweight exercises like squats, knee push-ups, planks, glute bridges, and more. Each session takes only 15–20 minutes and requires zero equipment, making it easy to do anytime, anywhere. Follow the step-by-step weekly structure with workout days, active recovery, and rest to build strength, improve stamina, and boost confidence. Whether you're aiming to tone your body or increase endurance, this progressive routine is designed just for you. Try it now and feel the difference!

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OUTLINE:

00:00:00 Let's Get Started!
00:00:10 The 30-Day Blueprint
00:00:28 Your Core Exercises
00:01:00 A Step-by-Step Video Guide
00:01:32 Don't Forget to Warm Up!
00:01:56 You've Got This! Staying Motivated and Strong
00:02:28 The Amazing Results You'll Achieve