Episode 66 - From Athlete to IFBB Pro

Shelly Mensah – IFBB Pro Athlete | Top 5 Olympian | Champion Coach
A lifelong athlete, Shelly Mensah began her journey in gymnastics and cheerleading before discovering her true passion in bodybuilding. With relentless dedication and discipline, she quickly rose through the ranks, earning top placements at some of the most prestigious competitions in the world. Shelly is a Top 5 Olympian, 1st Place winner at the Arnold Classic UK, 2nd Place finisher at the Arnold Classic USA, and 1st Place champion at the 2024 Atlanta Pro.

Now an elite IFBB Pro and seasoned competitor, Shelly is on a mission to empower others to achieve their own fitness goals. Combining her competitive experience with a deep commitment to personal growth and coaching, she continues to inspire others while pursuing excellence in her own career.

Chapters

00:00 Shelly's Early Athletic Journey
08:53 Transitioning to Weight Training and Bodybuilding
17:52 Competing in Bodybuilding: Experiences and Insights
26:22 Competing in Bodybuilding: Strategies and Recovery
31:34 Building Muscle: Key Tips and Strategies
42:01 Coaching and Guiding Others in Fitness