Knuckle Cracking Science Myth-Busted

You’ve heard it your whole life: “If you crack your knuckles, you’ll get arthritis.” 🤯 But is there any truth to this warning, or is it just an old wives’ tale?

In this video, we dive into the real biology behind that satisfying POP — it’s all about gas bubbles in your joint fluid, not cartilage damage. We’ll show you:

What really happens inside your knuckles when they crack

Why bubbles form (and why they take 20–30 minutes to reappear)

The studies that prove habitual crackers don’t develop more arthritis

The actual causes of arthritis you should watch out for

If you’re ready to put this myth to rest once and for all, tap play now!
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