What Happens When You Sleep and How Supplements Can Help

💤 What really happens when you sleep? And can supplements *actually* help?

In this video, we explore the fascinating science of sleep — from how your brain clears toxins to when your muscles actually grow — and the natural supplements that support restful, healthy sleep without grogginess or habit-forming ingredients.

🧠 Topics Covered:
• Why sleep is essential for healing, brain health & performance
• What happens in each stage of sleep (light, deep, REM)
• The glymphatic system: your brain’s “rinse cycle”
• Natural supplements for better sleep: magnesium, L-theanine, melatonin, and more

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📖 **Read more**:
Explore the full article on sleep science and natural supplements:
👉 https://bonavaletudo.com/💤-the-science-of-sleep-why-it-matters-how-supplements-can-help/

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👍 Like the video if it helped you — and share your favorite wind-down ritual in the comments!