Full Body Negatives Workout with Weights | 45 Minutes

This is a 45-minute total body negatives strength training workout to guilty pleasures sad music is no impact and requires very little space (perfect for a studio or apartment-living situation). I am using a mat, a single heavy dumbbell (25 lbs), a small step and a set of 8's. You may use whatever you'd like in the way of load knowing that we will be spending more time under tension in the eccentric phase, or lengthening phase, of each repetition. Wearing shoes is optional; you will want to be able to ground your feet into a stable position for the balance work. There is a short muscle activation to get started as well as a cool down/stretch in this video.

The Spotify playlist link associated with this guilty pleasures sad workout is: https://open.spotify.com/playlist/4PKmfnUXb9V7EqhUKTwOu1?si=b719af95eecc4bd3

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.