🚨 Emergency Reset – 5 Minutes to Catch Your Breath

If you’re overwhelmed, anxious, or having a moment where everything feels too loud—this quick 5-minute emergency reset will help you come back to center.

This isn’t a long meditation. It’s a lifeline. In just a few minutes, you’ll reconnect to your breath, your body, and a sense of grounded calm—no matter what’s going on around you.

💡 Use this meditation anytime:

In the middle of a panic

Before an important call

After a stressful confrontation

When your mind is racing and you need a reset

🎧 Headphones optional but helpful.

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#anxiety relief