The 8 Most Argued-About Strength Exercises… That Actually Build Muscle | Mind Pump 2627

June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout https://mapsfitnessproducts.com/

00:00 Every exercise is good if applied properly, with good mobility and stability.
02:11 The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them.
04:11 #1 - Behind the neck press
09:25 #2 - Upright row
12:21 #3 - Kipping pull-up
18:38 #4 - Barbell good morning
20:25 #5 - Box jumps
25:04 #6 - Behind neck pull down
27:40 #7 - Roman chair sit-ups
30:36 #8 - Jefferson curl
34:36 Honorable mention: Sissy squats

Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
https://youtu.be/uD9kYAi7lHs?si=yv2XHejwCe1eKRcp

The Upright Row: Implications for Preventing Subacromial Impingement
https://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf

Shoulder Injuries in Individuals Who Participate in CrossFit Training
https://journals.sagepub.com/doi/10.1177/1941738116666073

Build Your Hamstrings- How to Properly do Good Mornings
https://www.youtube.com/watch?v=InVuScSda8E

The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison
https://pmc.ncbi.nlm.nih.gov/articles/PMC10105022/

How to Box Jump the Right Way to Activate More Muscle Fibers
https://www.youtube.com/watch?v=aDZoErlL1LQ

Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
https://www.youtube.com/watch?v=0RAs3-Yx8oo

The Wall Test | Mind Pump TV
https://youtu.be/rYeJ3lnNDAk

Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force
https://pubmed.ncbi.nlm.nih.gov/11114441/

The Jefferson Curl: Benefits and Proper Form - BarBend
https://barbend.com/jefferson-curl-benefits-form/

Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
https://www.youtube.com/watch?v=UIgaq8dz8p0

Sissy Squat - The forgotten quad building exercise of the pros
https://www.youtube.com/watch?v=HW5yUsjKru4

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS