Name: The 8 Most Argued-About Strength Exercises… That Actually Build Muscle | Mind Pump 2627
Uploaded: 2025-06-26T13:00:00+00:00
Duration: 35 min 3 s
Description: June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout https://mapsfitnessproducts.com/ 00:00 Every exercise is good if applied properly, with good mobility and stab

5 months ago

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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout https://mapsfitnessproducts.com/

00:00 Every exercise is good if applied properly, with good mobility and stability.
02:11 The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them.
04:11 #1 - Behind the neck press
09:25 #2 - Upright row
12:21 #3 - Kipping pull-up
18:38 #4 - Barbell good morning
20:25 #5 - Box jumps
25:04 #6 - Behind neck pull down
27:40 #7 - Roman chair sit-ups
30:36 #8 - Jefferson curl
34:36 Honorable mention: Sissy squats

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