4 Hidden Causes of Depression | A Therapist Breaks It Down

4 Hidden Causes of Depression | A Therapist Breaks It Down

Depression isn’t just sadness. It’s deeper, more complex — and often misunderstood.

In this video, I walk through the four common causes of depression I look for when working with clients in therapy. These aren’t just symptoms — they’re often the roots of what’s going on beneath the surface:

1️⃣ Loneliness – We’re wired for connection, not isolation.
2️⃣ Purposelessness – Without something to look forward to, life can feel empty.
3️⃣ Unresolved Grief – Pain that was never processed weighs us down like a silent burden.
4️⃣ Hopelessness – The belief that nothing will ever change, no matter what we do.

Each of these carries its own weight — but also offers a starting point for healing. Whether you’re supporting someone you love or facing depression yourself, this video is a space to reflect, feel seen, and start asking the deeper questions.

📌 You’ll learn:
What these four causes look like in everyday life

Why your brain and body may be reacting this way

Small but powerful steps to begin shifting your mindset

You're not broken. You're human. And there’s a way forward.
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Disclaimer:
The following content is for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health care, diagnosis, or treatment. Viewing this content does not create a therapist-client relationship.

The stories shared in this video are inspired by real people and real experiences, but the details have been changed, dramatized, or entirely fictionalized to protect privacy and enhance storytelling. Any resemblance to actual persons, living or dead, is purely coincidental.

Everyone's situation is unique, and the tips or perspectives shared here may or may not apply to your specific circumstances. Please use this information at your own discretion, and always consult a qualified professional for advice tailored to your needs.

If you are in crisis or need mental health support, call or text 988 (in the U.S.) to reach the Suicide & Crisis Lifeline, or contact a licensed provider in your area.