What Is Anxiety Really? | Therapist Explains

What Is Anxiety Really? Understanding the Two Core Components | Therapist Explains

Anxiety is everywhere — but do we really understand what it is?

In this video, I break down the two core ingredients behind anxiety that I often talk about with my clients:
1️⃣ Overestimation of Threat
2️⃣ Underestimation of Ability or Resources

Together, these two patterns create the emotional storm we call anxiety. But how is that different from fear? I’ll walk you through a simple, relatable analogy (involving tigers 🐅) that makes it clear — and hopefully gives you tools to manage it better.

Whether you struggle with anxious thoughts or just want to understand your mind a little more, this video offers insight, perspective, and maybe even a little relief.

📌 Key Takeaways:

What anxiety is (and isn’t)

How anxious thoughts distort reality

The difference between anxiety and real fear

How to begin challenging anxious thinking

Mental health matters. If this helped you, consider subscribing and sharing with someone who needs it.

Disclaimer:
The following content is for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health care, diagnosis, or treatment. Viewing this content does not create a therapist-client relationship.

The stories shared in this video are inspired by real people and real experiences, but the details have been changed, dramatized, or entirely fictionalized to protect privacy and enhance storytelling. Any resemblance to actual persons, living or dead, is purely coincidental.

Everyone's situation is unique, and the tips or perspectives shared here may or may not apply to your specific circumstances. Please use this information at your own discretion, and always consult a qualified professional for advice tailored to your needs.

If you are in crisis or need mental health support, call or text 988 (in the U.S.) to reach the Suicide & Crisis Lifeline, or contact a licensed provider in your area.